Baked Zucchini Sticks and Sweet Onion Dip

Ingredients:

Zucchini:

3-4 zucchini, washed and sliced into spears

1 egg

2 Tbsp water for egg wash

1 cup Panko bread crumbs

scant 1/2 cup freshly grated Parmesan cheese

1 tablespoon Pizza Seasoning or mixed Italian herbs.

Dip:

1 med caramelized onion (to caramelize saute onions in 1 tbsp of butter until nice and brown on low heat)

2 tablespoons cider vinegar

2 tablespoons honey

1 tablespoon prepared mustard

Directions:

Zucchini:

1-Preheat oven to 350F.

2-In a small bowl, whisk egg well and then whisk in the water.

3-In a separate bowl, combine Panko, Parmesan and seasonings or herbs.

4-Roll zucchini spears in egg wash.

5-Dip zucchini into Panko mixture and coat well.

6-Bake for 12-15 mins.

Dip:

While zucchini is baking, combine ingredients for the dip into a food processor and blend.

Dip and enjoy!!