mercredi 27 juillet 2016

Baked Zucchini Sticks and Sweet Onion Dip



3-4 zucchini, washed and sliced into spears
1 egg
2 Tbsp water for egg wash
1 cup Panko bread crumbs
scant 1/2 cup freshly grated Parmesan cheese
1 tablespoon Pizza Seasoning or mixed Italian herbs.


1 med caramelized onion (to caramelize saute onions in 1 tbsp of butter until nice and brown on low heat)
2 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon prepared mustard



1-Preheat oven to 350F.

2-In a small bowl, whisk egg well and then whisk in the water.

3-In a separate bowl, combine Panko, Parmesan and seasonings or herbs.

4-Roll zucchini spears in egg wash.

5-Dip zucchini into Panko mixture and coat well.

6-Bake for 12-15 mins.


While zucchini is baking, combine ingredients for the dip into a food processor and blend.
Dip and enjoy!!

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