lundi 9 mai 2016

Bobby's Goulash


Ingredients:

2 pounds lean ground beef
1 pound lean ground turkey
2 large yellow onions, chopped
3 cloves garlic, chopped
3 cups water
2 (15-ounce) cans tomato sauce
2 (15-ounce) cans diced tomatoes
2 tablespoons Italian seasoning
3 bay leaves
3 tablespoons soy sauce
1 tablespoon House Seasoning, recipe follows
1 tablespoon seasoned salt
2 cups elbow macaroni, uncooked

House Seasoning:

1 cup salt
1/4 cup pepper
1/4 cup garlic powder


Directions:

1-In a Dutch oven, saute the ground beef  and ground turkey over medium-high heat until no pink remains. Break up the meat while sauteing. Spoon off any grease. 

2-Add the onions and garlic to the pot and saute until they are tender, about 5 minutes. 

3-Add 3 cups water, along with the tomato sauce, diced tomatoes, Italian seasoning, bay leaves, soy sauce, House Seasoning, and seasoned salt. Stir well. 

4-Place a lid on the pot and allow this to cook for 15 to 20 minutes. 

5-Add the elbow macaroni, stir well, return the lid to the pot, and simmer for about 30 minutes. 

6-Turn off the heat, remove the bay leaves, and allow the mixture to sit about 30 minutes more before serving.

House Seasoning:

Mix the ingredients together and store in an air-tight container for up to 6 months. Use as a seasoning on meat and when cooking vegetables.Serve with garlic bread and a salad.

Per serving: Calories: 478; Total Fat 8 grams; Saturated Fat: 2 grams; Protein: 57 grams; Total carbohydrates: 46 grams; Sugar: 14 grams Fiber 5 grams; Cholesterol: 110 milligrams; Sodium: 3758 milligrams

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